7. Vegetable oil
Vegetable oil is harmful to health if large quantities are consumed. It may cause cardiovascular complications and increase the risk of breast cancer. Even if you are not using vegetable oil, cooked foods sold at supermarkets contain significant amounts of oil. When cooking, try to replace it with olive oil or other ones.

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8. Milk
In addition to plant-based oil and fat, animal-based ones can also cause problems. Those who continue to drink more milk containing animal-based oil and fat have a greater risk of prostate cancer by nearly 70% than those who do not. However, as milk is rich in nutrients such as calcium, you don’t need to avoid it excessively. The Department of Nutrition at the University of Montreal, Canada, advises limiting the consumption of milk to up to two cups per day.

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